31 Aug 2022

I'll Give You my Time. If you Give me Your Effort

Only one way to get better....

28 July 2022

How Does Your Coach Approach Your Failure?

What to expect from your Coach (and the warning signs to look for if you think you need to change coaches)

4 July 2022

June 2022 Newsletter

All the Latest at AGCF

30 Apr 2022

April 2022 Newsletter

April 2022 News @ AGCF

13 Oct 2021

CrossFit Teens

Get your teens into CrossFit!

9 Oct 2021

Take Charge Challenge!

Take Charge Challenge commencing on 18 October 2021

17 Aug 2021

Find us on Whoop!

Smart. Simple. Understandable.

20 July 2021

Adapting to change

Our current normal: *insert slide show*

13 July 2021

Motivation vs Discipline

Are the two mutually exclusive? Or do they exist dependent on one another?

15 June 2021

It's time for a glow up!

Sorry we've been MIA! But we're still here & we've been busy working on the glow up of the year ✨