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Conquer the CrossFit Open: Pro Tips for Athletes and Judges
The CrossFit Open is upon us! The thrill of competition, the camaraderie, and the challenge of pushing your limits – it's an exciting...
allgritcrossfit
Feb 192 min read
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How to really get your first pull up!!! With a real example.
Start with a Baseline: Determine your current pull-up ability (how many reps you can do with good form). Â Â Â Choose a Method: Select a...
allgritcrossfit
Feb 122 min read
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Training Smart Through Injury: A Crossfitter's Guide
Recently the team has been upskilling and reviewing our process for injuries in the gym, This has helped us come up with the following...
allgritcrossfit
Feb 62 min read
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CrossFit and the Long Game: Staying Healthy and Strong!
Instead of skipping things altogether, let's explore how we adjust our approach and keep moving forward. Sometimes, this might mean...
allgritcrossfit
Jan 201 min read
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