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If you’ve ever walked into a CrossFit gym expecting to jump straight into a tough workout, you might be surprised by what actually happens first. At All Grit CrossFit, classes don’t begin with a whistle or a countdown. Instead, they start with a simple question from a coach: "How are you?" This small moment of conversation might seem like casual chit-chat, but it plays a crucial role in shaping your workout and overall progress. This blog post explores why that brief check-i

CrossFit’s "constantly varied, functional movement" isn't just a catchy marketing slogan; it’s a blueprint for human capability. It’s the difference between simply looking fit and being useful . Here is why the work you do inside the walls of the box pays dividends the moment you step outside. 1. The Durability Factor (Structural Integrity) In the gym, we obsess over the mechanics of a deadlift or an overhead press. Why? Because these are the foundational archetypes of human

We spend a lot of time at AllGrit talking about what happens inside the four walls of the gym—hitting a new PR, mastering the CrossFit Open workouts, or finally chipping away at that first pull-up. But if you really want to see progress in your performance and longevity, the most important work actually happens while you’re unconscious. Sleep isn't just "down time." It’s when your body repairs muscle tissue, regulates hormones, and clears out the mental fog from a heavy day o

We often focus so much on the hour we spend at the gym that we forget about the other 23 hours of the day. But here’s the reality: your progress isn't just built during your final set of squats; it’s built while you’re eating, walking, and sleeping. Recovery doesn't have to be a complicated project involving expensive gadgets. It’s simply about creating a rhythm that supports your hard work. Here is what a typical, recovery-focused day looks like. The Morning: Setting the Ton

The new year brings fresh motivation, and if you’ve decided this is the year you tackle CrossFit, you’ve come to the right place. At All Grit CrossFit, we’re ready to welcome you, no matter your current fitness level. To make your journey successful and sustainable, here are our top three tips for a great start: 1. Master the Basics and Leave Your Ego at the Door When you see the whiteboard, the workout of the day (WOD) can look intimidating. Here’s the secret: everyone  sca

The CrossFit Open is upon us!  The thrill of competition, the camaraderie, and the challenge of pushing your limits – it's an exciting...

Start with a Baseline: Determine your current pull-up ability (how many reps you can do with good form).     Choose a Method: Select a...

Recently the team has been upskilling and reviewing our process for injuries in the gym, This has helped us come up with the following...

Instead of skipping things altogether, let's explore how we adjust our approach and keep moving forward. Sometimes, this might mean...

Coming into a new year, we're filled with excitement as we continue to nurture and grow our gym community. It is no secret that...