The CrossFit Open is upon us! The thrill of competition, the camaraderie, and the challenge of pushing your limits – it's an exciting time. But success in the Open isn't just about your performance; it's also about the crucial partnership between athletes and judges. A smooth and fair judging process can make all the difference. So, whether you're an athlete aiming for your best or a judge ensuring fair play, these tips will help you conquer the Open:
For the Athletes: Own Your Performance
The Open is your chance to shine, but remember, you're in control of more than just your reps.
Know the Standards Inside and Out: Don't leave it all to the judge. You are responsible for understanding the movement standards. Review them thoroughly before the workout. If you have any questions, clarify them before the clock starts.
Communicate Your Preferences: Don't assume your judge is a mind reader. Proactively tell them how you want your reps counted (every rep, or just "no reps", count up, or down). Do you have any specific concerns about the workout? Communicate them clearly beforehand.
Stay Focused on the Task at Hand: Trust that your judge is doing their job. Don't get distracted worrying about the count. Concentrate on executing the movements correctly and pushing your limits.
No Arguments During the WOD: If you disagree with a "no rep," don't argue during the workout. It disrupts your flow and theirs. Address any concerns after the workout, calmly and respectfully.
Show Your Appreciation: Judging is hard work! A simple "thank you" goes a long way.
For the Judges: Ensuring Fair Play
Your role is vital to a successful Open. Fairness, accuracy, and clear communication are key.
Pre-Workout Briefing: Set the Stage: Go beyond just asking about rep counting. Use this time to:
Briefly review the movement standards for each exercise, highlighting any potential sticking points.
Clarify any specific workout instructions (tie-breaks, scaling options).
Ask the athlete about their strategy and genuinely listen. This will make counting easier when the plan is know, but be aware, not everyone sticks to the plan for long.
"No Rep" Communication: Be Specific and Discreet: Don't just say "no rep." Immediately and concisely explain why. For example, "No rep, your hips didn't break parallel on that squat." This helps the athlete correct the issue. Be mindful of discretion, especially in larger heats.
Rep Counting: Offer Choices: Some athletes want every rep counted, others find it distracting. Offer both options: "Do you want me to count every rep, or just alert you to 'no reps'?" Regardless of their preference, you should still track the reps.
Body Language and Engagement: Show You Care. Your body language should convey encouragement and attentiveness. Avoid distractions and keep your focus on the athlete and what they are doing
Respect Time Constraints: Open workouts often run on tight schedules. Be prompt and efficient with briefings and warm-ups to avoid delays.
By following these tips, both athletes and judges can contribute to a fair, exciting, and successful CrossFit Open. Let's make this year's Open the best one yet! Above all, Have Fun!!!
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