To my All Grit family, At the risk of sounding overly sentimental and carrying on, I want to take a few moments of your time to express my gratitude to each and every one of you, old or new, coach or member, for your part in keeping this gym and dream alive. In around February 2021, what may only be described as a “I’ve had enough of this” moment, I left a steady government job in the legal field after COVID really put things into perspective for me. Instead of taking some time to chill,...

Worried you aren't fit enough to start CrossFit? Learn why the beginner "suck stage" is actually your fastest route to real fitness results. We see people hitting a flawless clean and jerk, executing a perfect handstand walk, floating through muscle ups effortlessly, and we want that result immediately. It is easy to watch advanced athletes and think, “I need to get in shape before I ever walk into a CrossFit box.” But there is a massive trap hidden in wanting to look good right away: it...

We have all seen the ads promising a 6 week transformation or a 3 day secret to a better deadlift. They sell you on the destination and the finished product. At All Grit CrossFit we know the truth. The destination is a moving target. If you are only training for a specific weight on the bar or a look in the mirror, what happens when you get there? Usually the motivation fades. The real secret to longevity is not a shortcut. It is falling in love with the process of functional fitness at our...